- October 15, 2018
- 6:00 pm - 9:00 pm
Facilitated by Beth Haase, RScP & Tina Foltz, RScP
CLICK FOR FLYER: Meditation is more than you think
Studies have shown time and time again that meditation has great benefit to our health and
well-being. Many people struggle trying to figure out how to start a meditation practice. This class is designed for you to explore different types of meditation in order to find the practices that serve you best.
- Meditation with Light
- Breathing…and More!
Each week is set up as a joyful experience that supports you in connecting to and communing with
“Meditation is a vital practice to access conscious contact with your highest self.”
~ Wayne Dyer
“Meditation can help us embrace our worries, our fear, our anger; and that is very healing. We let our own natural capacity of healing do the work.”
~ Thich Nhat Hanh
Monday Evenings 6:00 to 9:00 pm
Begins October 8th for 8 weeks
Class Fee $ 215
An Easy Guide to Meditation, by Roy Eugene Davis
Journey of Awakening, by Ram Dass
Foundations or Beyond Limits class waived for this class.
All are welcome.