Facilitated by Rev Dr Katherine Economou

CLICK FOR FLYER: Meditation is more than you think

Studies have shown time and time again that meditation has great benefit to our health and
well-being.  Many people struggle trying to figure out how to start a meditation practice. This class is designed for you to explore different types of meditation in order to find the practices that serve you best.

Topics include:

• Meditation with Light
• Mantras
• Sound
• Movement
• Breathing…and More!

Each week is set up as a joyful experience that supports you in connecting to and communing with
the Divine.

“Meditation is a vital practice to access conscious contact with your highest self.”
~ Wayne Dyer

“Meditation can help us embrace our worries, our fear, our anger; and that is very healing. We let our own natural capacity of healing do the work.”
~ Thich Nhat Hanh

Tuesday Evenings  6:00 to 9:00 pm
Begins January 15th for 8 weeks
Class Fee $ 215

Texts:
An Easy Guide to Meditation, by Roy Eugene Davis
Journey of Awakening, by Ram Dass

Prerequisite:
Foundations or Beyond Limits class waived for this class.
All are welcome.